First day without a Cigarette so frustrating but I kept it up can I call myself a non smoker? not yet perhaps but happy to today
1 st day free: First day without a Cigarette so... - Quit Support
1 st day free
Hi, of course you can call yourself a non smoker, it will keep you focussed on not smoking at all it's a fab feeling getting through that first day so enjoy it and well done
Yep Eric of course you can call yourself a non smoker coz that's what you are, well done x
Give yourself a pat on the back
Be happy mate, the best thing you can do for yourself is quitting smoking, with you all the way
Not finding it easy neither
xx
xxx true not easy but got the supposrt here and from friends xx
Great job foxyeric!!
Stay strong, and feel goood
Proud of yer
Hello you non-smoker Big well done!
Woohoo Eric.....You non smoker you
Proud of you buddy as day 1 doesnt generally come easy
Hi Foxy go you :). Yes you are a non smoker as you have not had a fag all day. And well done keep it up xxx
true it was not easy but still in there
Get you! Well done on making it almost into Day 2!
Just remember to stay in the moment and take each minute, half hour, hour, half day, day etc....as it happens. You will have your ups and downs and positives and negatives but most things you feel are normal and you just need to ride the roller coaster through
You can do this and we have every confidence in you
When I quit cold turkey especially on the first day I just constantly kept myself busy till it was bed time and that helped me to quit that first day keep it up! It does make you feel better, but not only do you need to deal with it physically but also emotionally.
When I quit cold turkey especially on the first day I just constantly kept myself busy till it was bed time and that helped me to quit that first day keep it up! It does make you feel better, but not only do you need to deal with it physically but also emotionally.
Day 2 thanks to you all for the support
Hiya foxyeric and well done, I see you are restricted in your walking but I have a few suggestions which you may feel free to ignore if not suitable
After my last surgery I had to spend a long time in bed but I was given exercises to do and they helped me get back walking, so I thought if you google exercises in bed it might help
Do you read or play games on your tablet coz it's a great way to keep your mind busy
I have a neighbour who has restricted mobility and is pretty much housebound but she plays scrabble on line and swears it keeps her sane She stopped smoking 10 years ago and always says if you can't climb a wall, find another way round, which I think is brilliant
Stay strong and you can do this, day 2 whoopee x
First day without smoking is a big achievement already. Keep the discipline and you're willingness to finally say goodbye to that bad smoking habit of yours. Keep yourself inspired of getting a healthy lifestyle, free from the negative effects of cigarette. I know you can do that! Good luck and Congrats!