1 st day free

[foxyeric]

First day without a Cigarette so frustrating but I kept it up can I call myself a non smoker? not yet perhaps but happy to today

[LilyMay73 LONG TERM WINNER]

Hi, of course you can call yourself a non smoker, it will keep you focussed on not smoking at all it's a fab feeling getting through that first day so enjoy it and well done

[Briarwood Administrator LONG TERM WINNER]

Yep Eric of course you can call yourself a non smoker coz that's what you are, well done x

[Hidden]

Give yourself a pat on the back

Be happy mate, the best thing you can do for yourself is quitting smoking, with you all the way

Not finding it easy neither

xx

[foxyeric in reply to Hidden]

xxx true not easy but got the supposrt here and from friends xx

[glolin LONG TERM WINNER in reply to Hidden]

Hang in there....it is so worth it

[Betts]

Great job foxyeric!!

Stay strong, and feel goood

Proud of yer

[foxyeric in reply to Betts]

TY will keep all you informed of my progress

[jillygirl Administrator LONG TERM WINNER]

Hello you non-smoker Big well done!

[foxyeric in reply to jillygirl]

TY Jilly and I will keep trying I hope can say the same tomorrow It was not easy as most here will know, we will nookie69, and me will find it hard but it's the only way.

[jillygirl Administrator LONG TERM WINNER in reply to foxyeric]

Stick it out it does get easier . promise.

[glolin LONG TERM WINNER]

Woohoo Eric.....You non smoker you

Proud of you buddy as day 1 doesnt generally come easy

[foxyeric in reply to glolin]

Now I see lol

[orfordholly 2 YEAR WINNER]

Hi Foxy go you :). Yes you are a non smoker as you have not had a fag all day. And well done keep it up xxx

[foxyeric]

true it was not easy but still in there

[EmJay Partner]

Get you! Well done on making it almost into Day 2!

Just remember to stay in the moment and take each minute, half hour, hour, half day, day etc....as it happens. You will have your ups and downs and positives and negatives but most things you feel are normal and you just need to ride the roller coaster through

You can do this and we have every confidence in you

[Leighleigh 17 Month Winner]

When I quit cold turkey especially on the first day I just constantly kept myself busy till it was bed time and that helped me to quit that first day keep it up! It does make you feel better, but not only do you need to deal with it physically but also emotionally.

[Leighleigh 17 Month Winner]

When I quit cold turkey especially on the first day I just constantly kept myself busy till it was bed time and that helped me to quit that first day keep it up! It does make you feel better, but not only do you need to deal with it physically but also emotionally.

[foxyeric in reply to Leighleigh]

yes it isn't easy but it is now day 2 and I starting to feel a little easier but still the desires are there to pick one up. as I am in bed most of the time atm it is difficult to make myself busy. chronic COPD so can't walk well. but thank you leighleigh

[foxyeric]

Day 2 thanks to you all for the support

[Briarwood Administrator LONG TERM WINNER in reply to foxyeric]

Hiya foxyeric and well done, I see you are restricted in your walking but I have a few suggestions which you may feel free to ignore if not suitable

After my last surgery I had to spend a long time in bed but I was given exercises to do and they helped me get back walking, so I thought if you google exercises in bed it might help

Do you read or play games on your tablet coz it's a great way to keep your mind busy

I have a neighbour who has restricted mobility and is pretty much housebound but she plays scrabble on line and swears it keeps her sane She stopped smoking 10 years ago and always says if you can't climb a wall, find another way round, which I think is brilliant

Stay strong and you can do this, day 2 whoopee x

[orfordholly 2 YEAR WINNER]

Hi foxy. Big

i456.photobucket.com/albums...

To you and well done. Keep it up

[SteffiSmith 17 Month Winner]

First day without smoking is a big achievement already. Keep the discipline and you're willingness to finally say goodbye to that bad smoking habit of yours. Keep yourself inspired of getting a healthy lifestyle, free from the negative effects of cigarette. I know you can do that! Good luck and Congrats!