Good morning/ afternoon,/ Evening, to everyone.
Sunday and one of those days where your either chilling out, or scurrying around doing all the jobs you kept promising yourself to do.
Big congratulations to Ray who has reached his 1 year milestone today.
So all you new members take heed it can be done. Just remember our saying.
NOPE!
Not
One Puff
Ever.
Enjoy your Sunday. 
xx
Love the pic jilly You are so right. that NOPE holds us all in good steed to quit and stay quit. I know that is definitely my mantra
Have a great Sunday everyone
Nitey nite Lin
I make it about 00.30 am down under, sooooo I expect your zzzzzzzzzzzing now gal just sending you cuddly sleep well and get your batteries charged up for another busy week huggs xx
Maybe chat late/earlier 
Nitey nite, at that time, i would have been well and truly in the land of nod
Good afternoon Jillygirl and everybody
Loving the pic Jillygirl and I hope your having a lovely relaxing day today
Good afternoon Pete, Thought you would be out pottering in your shed.
We are having a flippin eck day. Hubby replacing ceiling wrose`s some wouldnt screw loose.
3 screwdrivers and a hammer later he managed them.
I made a pear and almond meringue topped pudding . The meringue burnt on top. anyway scraped it off. still edible.
Might go for a walk now its safer.
Aup Jillygirl
Hmmmmm, sounds as if your having one of those days gal hey, tell hubby, forget the screwdrivers, just need the hammer 
As for your puddddd, just chuck some custard over it gal but dont burn that, cos it tastes yuckyyyyyyyy 
Enjoy your walk Jillygirl and see's ya later xx
20 Cigarettes Smoking Facts
According to British Researchers, Every cigarette you smoke shortens your lifespan by about 11 minutes.
According to Research, A single cigarette can reduce the blood supply to your skin for over an hour.
Smoking also affects your looks: smokers have paler skin and more wrinkles. This is because smoking reduces the blood supply to the skin and lowers levels of vitamin A.
Over 80 cancer giving ingredients are present in a single Cigarette.
Smoking raises blood pressure, one of the major causes for heart attacks and stroke
Smoking can causes impotence and risk of Erectile Dysfunction. Studies have found that cigarette smoking significantly increases your risk for erectile dysfunction by 40-50%.
Couples who smoke are more likely to have fertility problems than couples who are non-smokers.
Smoking during pregnancy can result baby to die before birth. Also increases the risk of miscarriage and fetal growth retardation. It also causes about 5-6% of prenatal deaths, 17-26% of low-birth-weight births, and 7-10% of pre-term deliveries.
A typical manufactured cigarette contains approximately 8 or 9 milligrams of nicotine, while the nicotine content of a cigar is 100 to 200 milligrams, with some as high as 400 milligrams.
Every eight seconds, a human life is lost to tobacco use somewhere in the world. That translates to approximately 5 million deaths annually.
Heavy smokers are twice as likely to get macular degeneration, resulting in the gradual loss of eyesight.
Smokers run an increased risk of cataracts.
Smoking stains your teeth and gums. It may effect people who smoke a lot will certainly lose their teeth. Moreover, smoking initiates gums diseases.
Smoking causes an acid taste in the mouth and contributes to the development of ulcers.
Radioactive lead and polonium are both present in low levels in cigarette smoke.
It is estimated that more than half of long-term smokers will die a tobacco related death
Benzene is a known cause of acute myeloid leukemia, and cigarette smoke is a major source of benzene exposure.
There are over 4000 chemical compounds in secondhand smoke; 200 of which are known to be poisonous, and upwards of 60 have been identified as carcinogens.
Hydrogen cyanide, one of the toxic byproducts present in cigarette smoke, was used as a genocidal chemical agent during World War II.
90 % of lung cancer cases in the world are due to smoking.
By reading above Smoking facts, Smoker now surely give second thought to quit smoking, its only possible if you make it determination and only if you care and love someone. People who are non smoker will be glad that they are not a smoker. Stopping smoking is the single biggest thing you can do to improve your health and for other peoples.
Good Afternoon all you lovely people
Cooking up a lovely roast dinner for all the family, so just having a quick pop on here to see if you're all behaving yourselves
Was going to invite Droopy as I know she loves a roast but not enough chairs, sorry
Glad you got that hubby of yours doing something useful Jilly, now if only I could get mine to do something.................anything
He just keeps disappearing for a smoke 
Gotta go or there will be lumpy gravy or custard x
Lumpy gravy and Custard , Monkys speciality.
It must be annoying when hubby keeps going out for a smoke.
I used to do that , never even thought how my better half felt.
hello Jilly, Monky and Briar and anybody else looking in.
Roast dinners must of been on a few menu's yesterday cos i cooked one too. I dont cook often these days cos hubby loves too, however he often works Sunday arvo so i put a roast on for him
I had my oldest granddaughter overnight as she has to be at school early for an excursion and the early starts is difficult for mum
Good morning Lin I really do hope you had a lovely nights sleep
I suspect your granddaughter and yourself are having a bit of breakie now Hmmmmm, just wandering if little granddaughter gets what she wants or does grandma lay the law down
Enjoy your start to the new week Lin and have a lovely day xx
she kinda gets what she wants. I call it payback!!! lol I love having the girls overnight and spoiling them.
I think i did well when they were all younger, I have always been very firm but fair with them and its like we just have an understanding.
we even have nana secrets
