Please use our daily chat to let us know how you are doing with your quit attempt, at whatever stage you are at - Planning, preparing, quitting, staying stopped and even relapsing....
However, if you have any specific questions, or if you want to blog separately on your quit story then please do so.
Remember, that any questions that you have may help others wondering the same thing.
Soooo..... chat away!
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monky
Administrator
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Hey Glolin...... you can start a new post, you can even do the Daily Chat for the day if you want to (took me ages to get the bottle to do that...), you can ask a question, in fact you can do whatever you want to..... so long as we see what you have written so don't worry about it hun -x-
I eat more - but that may be for comfort and rather than metabolic. I'm not sleeping well but that might be warm nights and light mornings. My powers of concentration aren't as good - but that might just be me being daft!
I have replaced Mr. Nic with exercise and a balanced diet. Not only did I quit Mr. Nic but I have quit caffeinated drinks and unnecessary carbs and sugars. However it just seems to take forever where as before it seemed to only take a week or so to get my body back into shape.
monkyAdministratorCake sniffer outer• in reply tokatelisci
Aup Kate, its great to hear your exercising etc I just cant fault you one little bit gal
Ermmmmm, as for the week thing I think as we get older it takes longer gal cos I used to pile it on at Christmas and then get rid of it within a couple of weeks nowwwwwwww it takes me 6 flippin months gal to get rid
Hi everyone hope your all well and staying strong x I can't believe its Thursday, my 4th day cig free, I'm amazed I've got this far and all my family are still alive and well! Ha ha ! Considering I don't want to give up I don't think I'm doing too bad . I do think I'm going crazier than usual cos I've been doing daft things all week. Do you think they've given me the wrong patches, cos I think there might be something other than nicotine in mine. I have been laughing all week . whats going on . I should be miserable, and climbing up the wall and across the ceiling and instead I have been playing pranks on people and having a great time . Yes I do get bad cravings and have stressful times but I have been able to stay on top. I have drunk enough water to sink a battleship, perhaps its the water! ha ha . The only thing is I'm not sleeping very well even though I remove the patch 2hrs before I go to bed. Hopefully this will get better . Long may I remain feeling this way . Hope you all have a good day xx
4th day quit then, ace gal, just ace as for you going a bit crazie dont you worry, thats the norm gal, well it is on here
As for you having a laugh and joke all week, you've got it in one ''C'' water !! a natural cleanser in its self as you have said, you've drunk gallons of it, you stay with it and keep drinking loads a water eh
People, just try drinking a few glasses of water and you will see the difference the next day
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or flippin ugly 
the cat was playing with my 1 brain cell that day seeeeee 
