Hey peeps how is everyone? I do hope your all still smoke free! I thought you would like to know I'm six months smoke free today! Yay for me.
I still would like a ciggy to be honest although I know how much damage this will cause me. I'm also still coughing up tar, not as much as I have been but it still comes up once or twice a week. But my breathing has definitely improved. I went skating for the first time in donkey years and I didn't get out of breath once.
I still also have days when I struggle with my anxiety but I'm getting much better at controlling it.
I'm now going to have a butchers though the forum and see what I've missed...