Hi, my name is Chrissie and I've just joined up. I'm 53 and have been smoker since my late teens although I have had periods of stopping, but stupidly I always started again! My main reason for wanting to stop is that I can really feel that it is affecting me physically now and I need to take control. Having had a quick read of posts on here, everyone talks about a planned stop smoking day. I've gone as far as ordering an e cig set online and I'm still waiting for it to be delivered, I plan to stop as soon as possible after that has arrived, but the thing is, how else should I plan to stop?
Oh, I must say that although I have managed to stop at times in the past, I've never been a member of a community like this and I do think this will be a brilliant support system so I'm really pleased to be here!!!
I would love to hear your tips for planning to stop