I'm on day 58 today of Not smoking, and I have been a week without the NRT patches.
I didn't cut them down from the high dose to the low dose, I just forgot to put one on one day, and the next day I thought to myself, that I didn't need them anymore, so hence NO MORE patches!!
I still chew the 4mg gum and have the odd puff on my cherry flavour e-cig, but feel a bit better knowing I'm not overdosing on the nicotine now.
I must say though, I still don't feel any better in myself. My skin looks crap, my hair looks like poo and generally I feel like poo. I have a doctors appointment tomorrow to discuss my anti-depressants, so hopefully we will find a way to cope with life!! My husband wants me to get on a plane and go somewhere hot, but the thought of me getting on a plane freaks me right out!!
I do fly every year, but as I get older, the flights seem to scare me more, so I am becoming more reluctant to fly.
OMG, I'm becoming a hermit!!