I hope you are all well today. All of our new members stick at it , stay positive. Here are some benefits you will get.
20 minutes your blood pressure and pulse return to normal.
After 24 hours your lungs start to clear.
After two days your body is nicotine-free and your sense of taste and smell improve.
After three days you can breathe more easily, and your energy increases.
After two to 12 weeks, your circulation improves.
After three to nine months coughs, wheezing and breathing improves.
After one year your heart attack risk is half that of a smoker.
After 10 years your lung cancer risk is half that of a smoker.
You will be wealthier as a smoker of 20 a day will save approx £2671. a year.
Your immune system will be boosted , so less chance of getting flu etc.
Your skin will improve.
No more poisoning your lungs. There are over 4000 chemicals in cigarettes.
So remember keep busy, dont worry if you lapse we are here to help you stay on the right path.
Whatever you do be HAPPY!