How are you all doing? Hope your lungs are feeling pinker and healthier every day! Day 4 of not smoking and feeling great today. Still getting cravings but drinking ice cold water and doing plenty of exercise to fight that monster and kick it's ars*!
My health kick is rubbing off on people in the office and I know have them joining in too which is great : ) Today I introduced them to one of my favourite products ever and thought I would share it with you too
You can buy this in Tesco, Planet Organic, Ocado and other places or online at Amazon and TeaPigs but I swear by it. This is the superhero amongst teas! it's a super-concentrated green tea powder that's packed with antioxidants and nutrients. 137 times the antioxidants of standard green tea, 70 times the antioxidants of orange juice and 9 times beta carotene of spinach.... amazing stuff! Superb for slimming and fitness.. really incredible product which makes me feel tons better and gives me lots of energy. Perfect for when you stop smoking as it is not only healthy and helps you clear toxins from your body quickly but also elevates your mood. It's not cheap at £23 - £25 for a tin but you only need to use half a tea spoon every day either with hot water (you drink it) or sprinkled on your breakfast or in a salad vinagrette. A tin lasts for 3 months which means it works out at less than 30p a day to feel amazing. After a week I noticed the difference and 3 months on from when I first tried it I can honestly say its one of the best things ever to exist. It's been a ceremonial beverage drunk by Buddhist monks and royalty for over 900 years and its huge in Japan, now I understand why!
Anyway off to share fruit salad with my team but hope you have a lovely afternoon peeps
Enjoy the sunshine (well it's sunny down here)