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Sit with the anxiety, they say...
A certain amount of desensitization makes sense, if you have certain types of anxiety that involve worry, resistance to feeling and dealing with discomfort, and
phobias
. But, if you have pervasive and persistent anxiety, are you just supposed to sit around all day with anxiety?
A certain amount of desensitization makes sense, if you have certain types of anxiety that involve worry, resistance to feeling and dealing with discomfort, and
phobias
. But, if you have pervasive and persistent anxiety, are you just supposed to sit around all day with anxiety?
LunarEcho24
in
Anxiety and Depression Support
2 months ago
I struggle with myself alot....
I may have a purpose in this life but I just think with all my extreme social anxiety,
phobias
, self confidence issues and tend to get sad here and there that I'm just something my family has to deal, my family cares about me alot. But I still feel like a nobody with alot of issues.
I may have a purpose in this life but I just think with all my extreme social anxiety,
phobias
, self confidence issues and tend to get sad here and there that I'm just something my family has to deal, my family cares about me alot. But I still feel like a nobody with alot of issues.
Shield_Of_Faith
in
Anxiety and Depression Support
6 months ago
opinions on this-
I’m homebound agoraphobic for years, and could only go around a block, and have a severe phobia of medication of any kind even a vitamin, I’ve only had a few sessions with her and she was great, like she actually gave good coping skills, seemed to understand my
phobias
, gave me “homework”, anyways I
I’m homebound agoraphobic for years, and could only go around a block, and have a severe phobia of medication of any kind even a vitamin, I’ve only had a few sessions with her and she was great, like she actually gave good coping skills, seemed to understand my
phobias
, gave me “homework”, anyways I
lexiraee
in
Anxiety Support
6 months ago
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medication change
I have Generalized Anxiety Disorder, OCD and panic disorder with
phobias
galore. They are tapering down one medication while slowly adding the other. I am so scared it won’t work or it will make my anxiety worse and I’m white knuckling it as it is. Any tips? Advice?
I have Generalized Anxiety Disorder, OCD and panic disorder with
phobias
galore. They are tapering down one medication while slowly adding the other. I am so scared it won’t work or it will make my anxiety worse and I’m white knuckling it as it is. Any tips? Advice?
Boxadormom
in
Anxiety and Depression Support
10 months ago
Losartan
Have been on Losartan 100mg for a long time and most mornings I seem to be often clearing my throat. I looked up on Google was this a symptom of the drug and read to my horror that Losartan had been recalled because of cancer scares! I haven't been told by the pharmacist of any such problem. I hope it
Have been on Losartan 100mg for a long time and most mornings I seem to be often clearing my throat. I looked up on Google was this a symptom of the drug and read to my horror that Losartan had been recalled because of cancer scares! I haven't been told by the pharmacist of any such problem. I hope it
valthomas15
in
Atrial Fibrillation Support
3 days ago
so fed up
I feel so rubbish, not having a panic attack but feeling so uneasy, questioning everything if I feel ok, is my throat tight breathing shallow? I’m just so sick of it, my moods are all over the place and I don’t no how to control it, find myself literally plodding through the days as best I can, I’m just
I feel so rubbish, not having a panic attack but feeling so uneasy, questioning everything if I feel ok, is my throat tight breathing shallow? I’m just so sick of it, my moods are all over the place and I don’t no how to control it, find myself literally plodding through the days as best I can, I’m just
dizzychar
in
Anxiety Support
4 days ago
can’t let it get the best of me
hey everyone I’m new here . I just had a panic attack last night and my blood pressure was up and down they gave me BP medication along with something for my anxiety just nervous to take because I know my anxiety can cause it to rise I recently lost 55 pounds I’m all over the place .. idk life is just
hey everyone I’m new here . I just had a panic attack last night and my blood pressure was up and down they gave me BP medication along with something for my anxiety just nervous to take because I know my anxiety can cause it to rise I recently lost 55 pounds I’m all over the place .. idk life is just
DeepSounds
in
Anxiety and Depression Support
8 days ago
Up all night again.
I've had anxiety caused by some family issues. It's usually my daughter calling me crying and wanting to talk and going through some horrible custody issues with her daughter, my granddaughter. It makes me so sad and then I have trouble sleeping at night. Can anybody out there relate? I have such terrible
I've had anxiety caused by some family issues. It's usually my daughter calling me crying and wanting to talk and going through some horrible custody issues with her daughter, my granddaughter. It makes me so sad and then I have trouble sleeping at night. Can anybody out there relate? I have such terrible
Mountainlover57
in
Anxiety and Depression Support
10 days ago
Preparing for an ablation for atrial fibrillation
The procedure can be performed either under general anaesthetic, or under sedation and the time it takes may vary depending upon several factors including; the type of AF you have, the technique used, general health and how long the AF has been present, and other any other underlying health conditions
The procedure can be performed either under general anaesthetic, or under sedation and the time it takes may vary depending upon several factors including; the type of AF you have, the technique used, general health and how long the AF has been present, and other any other underlying health conditions
SamAdmin
Administrator
in
Atrial Fibrillation Support
10 days ago
Tabby-5
I have suffered with chronic depression and anxiety. Tried over 20 different medications. I have done TMS, Acupuncture, Ketamine infusions, Spravato, currently am doing hypnotherapist. I am just tired of living like this I feel like I am not getting any better.
I have suffered with chronic depression and anxiety. Tried over 20 different medications. I have done TMS, Acupuncture, Ketamine infusions, Spravato, currently am doing hypnotherapist. I am just tired of living like this I feel like I am not getting any better.
Tabby-5
in
Anxiety and Depression Support
12 days ago
Prozac
I have been suffering with anxiety and depression as long as I can remember. It has been a struggle but I cope by exercising, volunteering and my faith in the Lord has helped tremendously. However, I realize that I have a mental disorder or illness and it is getting worse now that I am getting older
I have been suffering with anxiety and depression as long as I can remember. It has been a struggle but I cope by exercising, volunteering and my faith in the Lord has helped tremendously. However, I realize that I have a mental disorder or illness and it is getting worse now that I am getting older
Lokiabi
in
Anxiety and Depression Support
16 days ago
Next week! ADAA Webinar: Selective Mutism - Tips and Strategies for the Caregiver
Join us next Tuesday, September 10, for this FREE Live Q & A webinar designed for caregivers who want tangible tips and strategies to use with their child with Selective Mutism (SM) and who would like to ask questions about SM. Selective Mutism (SM) is an anxiety disorder in which a child has difficulty
Join us next Tuesday, September 10, for this FREE Live Q & A webinar designed for caregivers who want tangible tips and strategies to use with their child with Selective Mutism (SM) and who would like to ask questions about SM. Selective Mutism (SM) is an anxiety disorder in which a child has difficulty
ADAATeamRachel
Partner
in
Anxiety and Depression Support
16 days ago
Xanax and weed
I’m currently on 1.5 mg of Xanax total daily. I was wondering if i can vape weed while on Xanax. Or if anyone here has done it. And what was the effect? I just developed globus sensation from the big piece of apple i swallowed. It scraped the esophagus, my provider surmised, leaving me feeling like it
I’m currently on 1.5 mg of Xanax total daily. I was wondering if i can vape weed while on Xanax. Or if anyone here has done it. And what was the effect? I just developed globus sensation from the big piece of apple i swallowed. It scraped the esophagus, my provider surmised, leaving me feeling like it
Darkangst
in
Anxiety and Depression Support
17 days ago
Xanax and weed
I’m currently on 1.5 mg of Xanax total daily. I was wondering if i can vape weed while on Xanax. Or if anyone here has done it. And what was the effect? I just developed globus sensation from the big piece of apple i swallowed. It scraped the esophagus, my provider surmised, leaving me feeling like it
I’m currently on 1.5 mg of Xanax total daily. I was wondering if i can vape weed while on Xanax. Or if anyone here has done it. And what was the effect? I just developed globus sensation from the big piece of apple i swallowed. It scraped the esophagus, my provider surmised, leaving me feeling like it
Darkangst
in
Anxiety and Depression Support
17 days ago
Working through Depression
Hello all, I've been going through a bit of a depressive spurt. I think I've started to see some improvement. I still feel really tired and more apathetic than I would like. I have regained some of my motivation/determination to do things again. I'm worried that I could end up slipping back some instead
Hello all, I've been going through a bit of a depressive spurt. I think I've started to see some improvement. I still feel really tired and more apathetic than I would like. I have regained some of my motivation/determination to do things again. I'm worried that I could end up slipping back some instead
ClassicalBlueKitty
in
Anxiety and Depression Support
17 days ago
Patient Resources Directory
We have a range of information and resources available to make it easier to find out more about arrhythmias, atrial fibrillation, and Syncope. Please download our information booklet
‘Patient Resources Directory’
UK:
https://api.heartrhythmalliance.org/files/download/b83f1aa4dbb8c275af20a5cd76fb14f2
We have a range of information and resources available to make it easier to find out more about arrhythmias, atrial fibrillation, and Syncope. Please download our information booklet
‘Patient Resources Directory’
UK:
https://api.heartrhythmalliance.org/files/download/b83f1aa4dbb8c275af20a5cd76fb14f2
SamAdmin
Administrator
in
Heart Rhythm Disorders Support
18 days ago
A fortnight is a long time ... 🤔
A fortnight is a long time in weight loss. It isn't enough time to achieve your goals but it's long enough to derail you. The last 2 weeks have not gone well. I think it's not a stretch of the imagination to draw inferences from the last entry to this one. After much hype, fanfare and self aggrandizement
A fortnight is a long time in weight loss. It isn't enough time to achieve your goals but it's long enough to derail you. The last 2 weeks have not gone well. I think it's not a stretch of the imagination to draw inferences from the last entry to this one. After much hype, fanfare and self aggrandizement
Prognosticator68
in
Weight Loss Support
21 days ago
wedding attendance four weeks from ablation
I am looking for straight talk here. I am nervous.My first grandson is getting married four weeks from my ablation. I am 84 years old. Of course I want to be there, and have my dress ready. Lovely couple . First big family wedding. Venue is about 45 minutes from home so it’s an early evening. I have
I am looking for straight talk here. I am nervous.My first grandson is getting married four weeks from my ablation. I am 84 years old. Of course I want to be there, and have my dress ready. Lovely couple . First big family wedding. Venue is about 45 minutes from home so it’s an early evening. I have
37Polly
in
Atrial Fibrillation Support
23 days ago
Anxiety Relief Depression Takes Over
Has anyone else had some relief from their anxiety that has just led to a plunge into depression? I have always scored high on depression in screenings but have really soared in scores on anxiety. I've been taking Citalopram and Trazadone and my anxiety has greatly reduced. I feel like now I am struggling
Has anyone else had some relief from their anxiety that has just led to a plunge into depression? I have always scored high on depression in screenings but have really soared in scores on anxiety. I've been taking Citalopram and Trazadone and my anxiety has greatly reduced. I feel like now I am struggling
ClassicalBlueKitty
in
Anxiety and Depression Support
24 days ago
anxiety depression
I’ve been in a civil lawsuit for over 8 months my attorney said it’s going to b at least 6 more months to get the asset sold. We are all going to lose money which is fine I just want out. I am obsessing every day about all the things that could go wrong. Losing everything having to file bankruptcy looking
I’ve been in a civil lawsuit for over 8 months my attorney said it’s going to b at least 6 more months to get the asset sold. We are all going to lose money which is fine I just want out. I am obsessing every day about all the things that could go wrong. Losing everything having to file bankruptcy looking
Sloat
in
Anxiety and Depression Support
24 days ago
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