Try stopping the pelvic floor exercises, if not done absolutely correctly you will be making things worse not better and if it is a prolapse that's gone to higher stages no amount of pelvic floor stuff will help.Try lying down with bum raised up, should give temporary relief. Sadly no magic fixes to be had.
I'm surprised you are in that much pain with stage 1 or 2, discomfort is normal but not usually physical pain that prevents you doing anything. Sounds like either you have overdone the exercises and put your muscles into spams or you have something else is going on.
Kegel exercises cause me tremendous pain. Everyone's body is different and not all "normal" treatments are going to work. Along with ice, I sit in a warm bath and that relaxes my pelvic muscles. I also use Lidocaine cream, put on a dilator to get it on the pelvic muscles. Whatever works to get the pain level down!
Please look into Pudendal Nerve Entrapment. I had this and the only thing that helped was sitting on the toilet as well. It is a debilitating condition. What did help me was ice placed right on the vagina. I actually use a frozen water bottle wrapped in a towel. I get so much pain relief from this. As well as Tramadol during the day. I hope you can find the answers you need for your chronic pain.
Maybe your pelvic floor is too tight, that’s what has happened to me. I am now doing relaxing of the pelvic floor muscles and physio at the hospital which is thru my GP. Ask to be referred xx
i feel for you. im in pain too i also have uti infection . iv had 3lots of anitibiotics hope its gone finish them on monday then iv got to book in to see the dr . take a urine sample with me . and she said she will do test check whats going on as my abdemon hurts feel off my food. bowels not working properly
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