Went to see a dietician a couple a weeks ago concerning my bloating, pain etc. She was very helpful although I have been on a wheat and gluten free diet for about 18months which has helped I'm know on a lactose diet. The whole thing is called FODMAP diet. The letters stand for Fermentable Oligo-saccharides Di-saccharides Mono-saccharides And Polyols.
Hard to get the head round I know. There are certain foods and drink that have the above in them that can course or irritate the bowel which courses bloating constipation diarrhoea etc.
Its very difficult to know what to eat or not have a book with it all in so far not to bad although I'm still learning. Its just getting use to it. I will update you when I'm a little more use to it all.
Anyone else tried this Fodmap diet and how did you manage it.
So in the mean time chin up and keep smiling although when the pain hits its hard too but we will.