Thank you fbirder for your feedback. I am supplementing with B12 using transdermal patch and sublingual tablet and will test again after a while. How long should one wait before retesting?
Ferritin is a protein that binds to to iron allowing the body to use it - as such levels of ferritin can be a good marker for iron deficiency but really need interpreting in the context of other measurements.
The same is true for a lot of other vitamins and minerals
folate and B12 are vitamins - your folate levels look okay - but as fbirder says your B12 is extremely low and needs to be treated.
Are you a began? if so could be dietary. If not then it would imply an absorption problem - which could also explain the borderline results on iron.
you can find a list of symptoms of B12 deficiency here
Thank you Gambit62 for your response. I am not vegan but consume very little meat products, mainly fish and chicken occasionally.
My diet has changed considerably since I cut out gluten, dairy and sugar. I've also been avoiding green vegetables because of possible thyroid issues. I am supplementing with B12, magnesium and a liquid herbal iron tonic and will see if there is any improvement.
I wonder if you'd be better off if you stop supplementing to allow time for you to visit your GP, discuss your results, and have any further investigations that you might need without artificially changing the results by supplementation.
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