I am not enjoying this new life of pain , I am not sure the word pain comes near the suffering inflicted on one’s body and mind. I find it strange how pain rises and falls , I have learned so much to help live this life of discomfort a life of suffering, trying to keep your mind / brain from going mad.
My body changes from cold to freezing to hurting all over , I can’t move , my brain cannot focus.
I struggle to push through the air , my skin sore , so much love for me , I try to hold back the tears, I try to distract my thoughts from not wanting to continue on this terrible journey.
I manage to reach for my iPad and earphones turn the music up loud louder, Indian running horse for pain , drum , beating hollowing , chanting , let the music in let the chanting in , change my breathing, focus, the pain is draining out of me .
Amazing it has worked for a while how long , I don’t know.
I share this with you all knowing we all experience suffering of one kind and another, trying to use many aids .
The power of music is amazing if you are able to hear listen, I guess we must remember many cannot hear. For those of us that can and suffer, I have worked at finding the right music beat rhythm to tune into , it works.
When we are in crisis a body head mind pain , use the music and remember you are not alone this world is chaotic and challenging.
Working hard to keep the medication balanced, using strategies to help.
Music for me is a great help as is this group just sorry we all have to live this rollercoaster life.
Love to you all , and know you are not alone xxxxx David
Written by
Crystallmatters
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Thank you for sharing your experience of how music helps with your pain. I am pleased to hear it makes you feel more positive both physically and mentally during challenging times.
I find music and audiobooks work as a good distraction technique for my pain.
Very kind , I hope you find something that helps. I don’t think it is a bad thing to be stuck on pain killers, I like that word killers , I wish it would kill the pain once and for all.
I do find frequently, I have to switch things around a lot. Love David
Thank you for sharing. I try meditating, telling myself I am in control, I can handle the pain, and I can banish it. Sometimes it actually works or at least it feels like it works. I find it hard to not feel sorry for myself at times, I must admit. I have pain pills but refuse to rely only on them. It’s not self-torture that I don’t, it’s more of wanting to be in control of me…my actions, my thoughts, my feelings, my mind in control, not my body. Certainly a conundrum from time to time as we are told mind over body. I can only wonder if whoever thought of that gem had abiding intrinsic physical body pain.
I think we cannot feel sorry for ourselves, I question a lot why me what did I do wrong, I know I did not do anything bad. I think I am doing quite well with my medication control, until wham bam to much pain , the I admit I chuck everything at it.
Mind over body , I totally agree obviously they don’t know what real pain is .
Or they don’t mind being nailed, I am not into that sort of thing, think I suffer enough, ha ha , David x
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Can soul pain be the worst?
CRPS-pain meds or no pain meds that is the question ?
Pain clinic at last
