I’m 40 and a couple of physios says I have hip bursitis. I was just wondering if anyone has made it through this and what was the most help?
So far I’ve been given stretches which hasn’t helped. And a lot of different exercises, ones like a split squat focused on the glutes and a side leg raise lying down help a bit but the effect quickly wears off. I’m a fit active person so I’m thinking it could be a muscle imbalance issue rather than outright weakness. But it’s getting slowly worse and persisting.
I’ve beaten things before but this is really getting to me. Would appreciate any advice or help. I do two walks a day for my dog and I don’t want to stop walking him but I need some progress soon I fear.
Thanks all