I have been bedridden for 2 weeks with awful sciatic pain, I am finally seeing improvement and able to move a bit but the muscles in my legs and arms are so weak from being nearly completely immobile for that time. I'm looking for advice on how to regain my strength, and I'm curious as to how long I will take to be back to normal. I am a server so in order to be back at work I need to be able to be on my feet. I am 20 years old and wasn't a crazy fit before but definitely in decent shape.
I've been walking a bit with my crutches but get very dizzy and weak after only a few minutes. It makes me nauseous so I'm trying not to push myself too much but I need to pay the bills so I need to be back to normal ASAP!