Hello lovely people,
After some recent advice and noticing the word 'mindfulness' cropping up time and time again in many posts I was wondering if anyone could point this newbie to the concept, in the right direction? I always think that personal recommendation is the best and I am very interested in looking into this further.
If anyone has the time, could you please post me some recommended links etc?
I'm a visual learner and would like to be able to explore this on my own at home as opposed to joining a group so maybe some good YouTube links where I can watch, listen and learn a bit more about this? I think it might be something that I need but just need a little help with the first step?
Thank you all in advance and hope today is being kind to you.
Tracy ❤️ xxxx