Well just seen ortho,and after bending pressing ,reflexes,etc there is nothing more they can do. They will not do more scans as it wont show anything else. So sadly 'youve just got to keep doing what you do,I know thats not what you want to hear and i wish I could offer more but its pain management with your gp now im afraid'
So i have to get strong again,mentally,tell myself its only pain,i can handle it,..but Im so tired of hurting and Im weak physically and mentally,..shut up woman and just deal with it.
It is very hard to manage when you are in 24/7 burning soreness pain,hard to keep your pecker up..but ortho has said there is nothing else wrong just my back 30 years older than me,so I have to mange it. I am going to :
have a massage twice a month
use my tens,deep tissue heat massage daily ,tens several times a day
swim at least twice a week
hot soak daily
cut back on caffeine even further
smother myself in movelat and an oil a friend made
sniff relaxing smells
listening to relaxing music whilst massaging my body
walk and cycle as much as possible
and pick myself up dust myself off and start all over again ..for now Im going to have a meditate
best wishes to all