Hi, my mum's magnesium and sodium levels have been quite low the last few blood tests and she's taking magnesium supplements. However, I was wondering if anyone else has had low magnesium and what you did to help this. I read that bathing in epsom salts is a natural way for the body to soak up magnesium but I'm not sure if it's 'safe'. Does anyone else soak in epsom salts? Is there any harm in this?