Oh my goodness in trying to make better use of my time energy and petrol. i decided to load up the car with rubbish and go to the tip after my gp appointment. what an idiot i fell down and the tip and to cut a long story short' i am now wearing a pot on my left wrist again. It hurts A LOT so am dosed up on pain relief not driving and typing the blog with one finger lol, Ok moan over off now to try and shower using one arm whilst the other one is wrapped in a bin liner.Sharon