Tai chi or me on line

[welsh12]

Anyone doing this on versus arthritis I seem to remember someone recommended it I started 4 beginners sessions which lead on to other sessions some of it is seated some standed.

[Bella2498]

hi I have completed two sessions so far. am more relaxed after the session which is wonderful and waiting to see any other benefits as I am very stiff at present with ra

[welsh12 in reply to Bella2498]

Good stuff see you on line

[smilelines]

I am. Just started. Two classes so far. I love it!

[welsh12 in reply to smilelines]

Good I can see a couple of people doing it in my view sure there are more I can't see I find it's a good stretch and relaxation

[Sheila_G]

I haven't but I am interested in trying it. I will look it up today.

[welsh12 in reply to Sheila_G]

Yes do try it half an hour of gentle exercise

[Sheila_G in reply to welsh12]

It sound good. Thank you

[Mardie]

Yes, I am doing the beginners class on a Monday morning and thank you to the person who mentioned Versus Arthritis and Tai Chi me a few weeks ago. I wouldn't have known about it otherwise.

[StormySeas]

I'm doing it too. I saw it mentioned on here. Thanks to the person who posted it

[Pulfs]

yes I go to these classes near me . This is my 2nd lot of 8 sessions. They are very good for strength and balance. Think they’re doing classes in operation various areas to see the response and take up for these. Hope you enjoy the online version 🧘🏻‍♀️

[welsh12 in reply to Pulfs]

Thanks yes I would like one in person if they do them too.

[stbernhard]

I've been doing Tai Chi and Qigong almost daily for the last 12 years and highly recommended it to anybody. It involves the whole body and it's complete mindfulness and purpose when we're doing it. It calms, energises and fills me with joy 😊. Anybody hesitant, go for it!!!

[Hidden]

I’m on my second in person Chi-me course run by Versus Arthritis. I understand that they have pilot courses in different areas of the country that has been funded by the Sports Council. Long may they continue. It has also enabled me to meet others with similar issues locally.