First injection today- not sore and so much easier than I thought it would be. MSD nurse was brilliant and so encouraging about results, so looking forward to being able to properly move again
I am also going to join a Tai Chi class- if I improve, although even if I do not do so right away, I think it will be a gentle and enjoyable way of trying to maintain some modicum of normal movement.
I wonder if anyone else has tried this - would be great to hear from you
Sending you all gentle hugs and wishing you all have a restful day