I’ve being reading up on tai chi and yoga on how it’s good for ppl like us with arthritis.
Does anyone do it and if so are you finding any benefit from it.
I’m not a gym bunny and never have being.
But I’ve found a dvd on Amazon called
QI going fire and water.A few ppl which looks interesting.The second part is water and helps you sleep.
Any feedback would be gratefully received.
Thanks for your time.