Well...that was a very informative visit! Teeth fine, a routine appointment, xrays done...tick. Then we started chatting about myrheumatoid arthritis.
1. Budget for yearly hygenist visit
2. Buy an electric toothbrush : Oral B 2000 is sufficient with a simple round brush. It needs to rotate, oscillate and pulsate.
3. Use a gEl toothpaste as the white ones have an ingredient which might be detrimental to my gums in time.
Thought I'd share ☺