I am making a final attempt to quit smoking for good. I am on Day 8. Cravings have subsided but mental/habit need is still pretty strong. I tell myself daily NOPE (not one puff ever). I often ask myself what would a non-smoker do now. Keep taking it one day at a time for now.
how long does insomnia last?: I am making a... - No Smoking Day
how long does insomnia last?
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Rosebud1221
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2 Replies
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Hi Rosebud you are right 1 day at a time it's been over 23 years since my hubby & I quit, find or get you a hobby that occupies your mind & hands. I crocheted an afghan & chopped on gum. Even built a doll house in my mind! I will be praying for you. Mary
usually about a month then one day ,you get 8, 9 hours of sleep
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had a cig today ,does that mean back to day 1
