End of day 2

[Joanne05]

Just coming to the end of day 2 had no sleep last night . I'm using a vape to help feel like iys attached to my hand not craving as such but very tense and in a cant be arsed mood. This is my millionth attempt after 35 years of smoking I think what scares me the most is I cave when the withdrawals get to much I did 3 weeks b4 xmas and the caved on the 23rd December

[Lastquit]

Hi Joanne, well done for getting through day 2! I'm just a head of you on day 4. We can do this 😁

I have in my head now that after years of smoking, I always come down to the same conclusion. I really don't want to smoke and as much as this isn't pleasant at the moment. If I have one I have to start again. I can't just keep going around and a round with it anymore. The only way to stop any craving is to stave it. Have you tried reading Allen Carr Easyway to quit smoking? If you haven't I recommend it as it helps with the mindset.

[Joanne05 in reply to Lastquit]

Yes I've been reading that I can cope with not smoking but hot sweats anxiety bleugh

[Lastquit in reply to Joanne05]

Yeah I hear you there. I'm sweating buckets! Anxiety was bad for me yesterday. But it will be worth it 🙂

[Joanne05 in reply to Lastquit]

Deffinatly

[RoisinO1 Administrator 3 Years Smoke Free]

Welcome Joanne05 , congratulations and well done on Day 2. Knowledge is power in this best journey of your life, have a read of the pinned posts here also if not already done so. The Allen Carr is great for getting you into the correct mindset. Wishing you all the best and post anytime especially if struggling

[Joanne05 in reply to RoisinO1]

Thank u im hoping my sinuses will clear now

[RoisinO1 Administrator 3 Years Smoke Free in reply to Joanne05]

Your body (and mind) will be starting the big rewire and repair and will be working hard to get rid the effects of smoking so you may experience cold like symptoms. If get overwhelming, a trip to your GP may be worth while just to get checked over.

[Joanne05 in reply to RoisinO1]

I've been trying see them since b4 xmas to look at my ear no joy

[RoisinO1 Administrator 3 Years Smoke Free in reply to Joanne05]

Yeah, in these times, its impossible alright, maybe speak to your pharmacist with your symptoms and that you have stopped smoking.

[Joanne05 in reply to RoisinO1]

Managed see doc my tube from nose to ear blocked

[RoisinO1 Administrator 3 Years Smoke Free in reply to Joanne05]

Great you got sorted, take it as a good sign that your lungs is working hard to clear out mucus etc.. hope day 3 is going well otherwise?

[Joanne05 in reply to RoisinO1]

Was fab tbh . Day 4 bit iffy but hormones not helping

[Knittingnora55]

I've thought about using a vape ,but not sure what oil to use My grandson stopped using one but he had the fruit flavours ,I did try his a couple of time but didn't like the tastes of them ,they also took my breath away & started my cough off can you buy them nicotine free ?