Just coming to the end of day 2 had no sleep last night . I'm using a vape to help feel like iys attached to my hand not craving as such but very tense and in a cant be arsed mood. This is my millionth attempt after 35 years of smoking I think what scares me the most is I cave when the withdrawals get to much I did 3 weeks b4 xmas and the caved on the 23rd December
End of day 2: Just coming to the end of day... - No Smoking Day
No Smoking Day
Hi Joanne, well done for getting through day 2! I'm just a head of you on day 4. We can do this 😁
I have in my head now that after years of smoking, I always come down to the same conclusion. I really don't want to smoke and as much as this isn't pleasant at the moment. If I have one I have to start again. I can't just keep going around and a round with it anymore. The only way to stop any craving is to stave it. Have you tried reading Allen Carr Easyway to quit smoking? If you haven't I recommend it as it helps with the mindset.
Yes I've been reading that I can cope with not smoking but hot sweats anxiety bleugh
Welcome Joanne05, congratulations and well done on Day 2. Knowledge is power in this best journey of your life, have a read of the pinned posts here also if not already done so. The Allen Carr is great for getting you into the correct mindset. Wishing you all the best and post anytime especially if struggling
Thank u im hoping my sinuses will clear now
Your body (and mind) will be starting the big rewire and repair and will be working hard to get rid the effects of smoking so you may experience cold like symptoms. If get overwhelming, a trip to your GP may be worth while just to get checked over.
I've been trying see them since b4 xmas to look at my ear no joy
Yeah, in these times, its impossible alright, maybe speak to your pharmacist with your symptoms and that you have stopped smoking.
Managed see doc my tube from nose to ear blocked
I've thought about using a vape ,but not sure what oil to use My grandson stopped using one but he had the fruit flavours ,I did try his a couple of time but didn't like the tastes of them ,they also took my breath away & started my cough off can you buy them nicotine free ?