I am desperate to give up, I succeeded once for 12 months, then started again.
I say "today is the day" then go buy a pack and hate myself. I have committed myself to 5 a day in the hope I can reduce further. I'm not using any aids (dont fancy swapping from one horrible habit to depend on something else)
I think of any and every excuse to have a cig, so any advice will be gratefully received!