First day of being smoke free

[Emmacamcri]

What a day, it is slightly easier with champix but kept having to tell myself I want to quit, but I did it day one done just feel abit chesty

[Hercu Valued Contributor]

Emma, Welcome and truly the Champix makes it easier by mimicking nicotine and the cravings is not that fierce...Although I have found the physiological part hard, the emotional side, and the Blah's... Complete the whole 12 weeks on Champix and you will have success..!

Strongs !!!

[RoisinO1 Administrator 3 Years Smoke Free]

Huge congratulations Emmacamcri , delighted to see you in Day 1. You MUST keep up the mindset of desire and determination to remain quit in order to succeed. Keep the mantra of NOPE - Not One Puff Ever (for today), take it one day at a time.

Feeling chesty is perfectly normal, if not already done so, have a read of below. We look forward to reading your progress, well done again

healthunlocked.com/nosmokin.....

[Nozmo Valued Contributor]

Hello Emma, don't worry about feeling chesty, lots of people experience it. There are a lot of physical and mental peculiarities in the first week!

Hope it's going well for you today. Post whenever you feel like it to let us know how it's going.

[Emmacamcri 1 Month Smoke Free]

Thank you guys your support is really helping me too

[mushen Valued Contributor]

Hello Emma. Sorry for the delay in reply. Keep going and it will get easier. I found actually getting started was really tough and once you have, you just keep telling yourself to keep going an hour at a time if need be.

Hang in there. ☺🖒

[RoisinO1 Administrator 3 Years Smoke Free]

How are you getting on Emmacamcri ?

[Emmacamcri 1 Month Smoke Free in reply to RoisinO1]

The second day was really hard but I stuck with it still smoke free, but the real test will be on Friday when I take my mum shopping

[RoisinO1 Administrator 3 Years Smoke Free in reply to Emmacamcri]

Great to read Emmacamcri , you can do this and will surprise yourself especially when we pre-envisage possible triggers and curve balls to overcome. Keep us posted