I’m starting today to quit smoking, so this is my day one since it’s 12:05 pm!!!

Day one—- excited to stop smoking and to live a more healthful life. My throat hurts, my lungs hurt, and my mind hurts from being mad at myself every time I smoke. I need help😳

[Hidden]

I felt like that after day 2 but I had NRT replacement and a vape with 0% nicotine to help me, so far I feel good now after a few bad days I still cough but thats only because my lungs are clearing out the old stuff ( thats what my give up smoking cessation person told me) the more time u go without cigarettes the better u will feel in the long run.

Good luck with quitting

[Ceriann2021 in reply to Hidden]

I have decided to cut down also.... I am using nicorette inhaler... I think any improvement is an improvement.... so dont beat urself up if u have 1 fag.... just try not to smoke as much as possible.

[Chl123]

Today is my first day too! I only started two years ago when my grandad passed away worst decision of my life.

I get out of breath so much quicker that it scares me at one point I was smoking about 15 a day! I’m only 22 I used smoking as a stress reliever which was the worst thing I could have done

[time_to_self_heal]

This really resonates with me. Well done you're doing so well xx