7 months today: I would like to wish everyone... - No Smoking Day

No Smoking Day

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7 months today

reader2019 profile image
reader20193 Years Smoke Free
6 Replies

I would like to wish everyone a happy and healthy New Year. Today is 7 months smoke free for me. For those people just starting out. Stay strong it does get easier.

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reader2019 profile image
reader2019
3 Years Smoke Free
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6 Replies
CocoaXChange profile image
CocoaXChangeValued Contributor

Yes, it does get easier and it is all worth it.

Best in 2020 to all.

Gracecanquit profile image
Gracecanquit

Hi reader2019,

Happy New Year and congratulations on 7 months!

I’m 2 months in now, and you’re right, it is easier now.

reader2019 profile image
reader20193 Years Smoke Free in reply to Gracecanquit

Good for you Grace! Stay strong.

FranxLove profile image
FranxLove100 Days Smoke Free

Not only does it get easier but life gets so much better. Happy New Year and God bless! :)

How does seven months feel?? I'm 7 days in a struggling a bit!!

reader2019 profile image
reader20193 Years Smoke Free

Seven months feels good. You will have some struggles. Once you get the cravings under control you will find its the habit you miss. Its about changing up your routine. I quit with champix and had hardly any cravings for the 12 weeks I was on it. But when I came off of it I had cravings and a rough couple of weeks. I walked quite a bit and drank lots of water. Also gum and mints helped. But I made it. It will get easier. Also I was always an outside smoker so I could still enjoy my coffee in the morning. You need to find something to do when those cravings hit you. I never went for walks until I quit. So when the cravings were bad I walked and walked some more. Good luck

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