Hello everyone, I quit cold turkey 29 days ago. After 40 years of killing myself slowly, I had had enough. I found I wasn`t enjoying my smoke any longer and finally put them down. I had a good mindset before I put them down, I wasn`t forced to quit, I choose to quit. With having the mindset I do believe it has helped me tremendously. I have had a few hard times with a craving , but I got busy until it passed. In just 29 days I seem to feel so much better. I don`t cough in the mornings anymore, I haven`t used my inhaler once since I quit..and best of all..I don`t smell like an ashtray anymore. The downside of it is I feel tired now, I suppose its the body trying to heal itself. I also had some stomach issues but they seem to be getting better. To everyone out there trying to quit the nasty cigarettes, hang in there. Never say never...stay strong and be stronger than a craving..they do pass. Good luck everyone !