No Smoking Day
2,930 members31,547 posts

4 Months :D

It's been 4 months now since I last smoked and I finally don't have cravings any more and it barely crosses my mind.

I will admit that sometimes when out at a pub I think "I would like a cigarette", but the moment passes as quickly as it enters my head, whereas in the past it would have constantly niggled me all night.

I never ever thought I would quit!

8 Replies
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hi markjoes

great possitive post.

those moments appear regularly,its usually your routine,

many times,even now for a second I think ill have a fag when I finish this 😒

you have done great,your winning,but always be ready,

many had a fall at 6 month,me included,but we started straight away,(was a bad week several members had a fall )

you take it easy,

take care 😊

keep kicking 😎

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I know this is going to be ongoing battle, not as hard as when I first started though. Just glad to be through the worse part of it. I'll look out for that nasty 6 month mark!

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Great to read how positive you are feeling. I guess like all of us we will get to that stage where you get pass all the hurdles and feel secure with your quit. Im still waiting lol. But early days still.

So well done 😊

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I know, it just seems to take so long! :)

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I promise laura6 the first 3 months are the worst, things definitely improve and time passes by much quicker then, you are doing fantastic and will feel these positive vibes very soon and don't forget your body is also undergoing a different illness along with stopping smoking too :)

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Now isn’t this a great post to read, while just sat having a coffee, Brought a smile to my face! Not least because, your quitting with remarkable strength, you never thought you had, in my little book, that’s just fantastic,.

Well done you, just keep going

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Thanks! :) I seem to have replaced it with food though, need to get that under control....

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Ah great to hear from you markjoes and that you are plodding along nicely, well done!

Please don't worry about any weight gain, that can be addressed when you are strong and solid in your journey if needs be.

Keep in touch with us when you can :)

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