I'm less than 30 days quit, and I really wanted a puff so I decided to pump some music and start my first practice run. I've never been a runner and always avoided cardio, but today I ran for 15 minutes straight. A moderate pace. I'm so surprised I didn't get winded and it wasn't as bad as I thought. I looked like a had a good sunburn I was flushed but again- I can't believe I did it! I think I'm going to stick with this running and work my way up. Thanks for reading. Anyone else have any awesome moments in your quit? Anything that reinforced your choice? Anyone any advice on running for an absolute beginner?