Quick update - it's about a year since I had a real cigarette but I've been using an e-cig ever since. There are still lots of positives from not smoking actual cigarettes, but I think I'm too dependent on the electronic one. I hardly ever put it down, tbh. I suppose I should start addressing this, but at the moment, I've still got a few problems with RA and with a bit of depression. My mum died two days before Christmas so I've been a bit down. She was 92 so it wasn't completely unexpected but still, it's a tough thing.
So, keeping on with the ever-present ecig that looks like it's going nowhere without surgical removal. Still looking to stop or at least move on to a lower dose at some point, but it won't be for a while.
Hope you're all doing ok?