So crazy that i just saw that im wearing two patches!!!

[Kathyd7192]

Maybe thats the reason for my huge panic attack tonite??? Cravings are under control but my brain is surely out of control. Screaming about it like this helps. Feel a bit better already, . I can do this. I can do this. A good cry would b great but i dont feel like crying, its 3:17 am here so i cant go for a walk. Need to knock myself out!

[sara2503 2 Years Smoke Free]

Stay Positive Kathyd7192, you can do it

[RoisinO1 Administrator 3 Years Smoke Free]

How is things now Kathyd7192 ? Ah you brought back memories for me 13 months ago when I began this journey, what you are going through is perfectly normal as the brain begins its re-wiring, I can honestly say what got me through this 'mad woman' stage which lasts a couple of weeks but does get better as each day passes was posting here, buckets of ice cold water, deep breathing and cleaning, I literally scrubbed the house from top to bottom, it worked, I swear to god!

Reading and researching on addiction and quitting is so valuable in our quits too - or even just reading our profiles and journeys of members here that are well into their quits to see our struggles and how we got through them.

I am here working on assignments all afternoon so post or message me anytime....