Day 3

[nadavat]

Well so far so good! I'm half way through day 3 and I'm surviving. Actually, it's not going to bad if I compare to my previous attempts....

[RoisinO1 Administrator 3 Years Smoke Free]

Great nadavat , nicotine almost out of your system - good to see you are re-reading Allen Carr's book too....

[nadavat 1 Year Smoke Free in reply to RoisinO1]

How do I change quit days? Kinda like to keep track I think it's encouraging...

[RoisinO1 Administrator 3 Years Smoke Free in reply to nadavat]

what do you mean change quit dates? There is quite a few applications on tracking your quit, there is one on facebook called 'Quitometer' which is easy to use and set up or you can just google one.....

google.ie/url?sa=t&rct=j&q=...

[nadavat 1 Year Smoke Free in reply to RoisinO1]

I referring to the text under my name "One day smoke free" . I want to change it to something else or at least be able to change the days to the actual...today would be "3 days" and so on

[RoisinO1 Administrator 3 Years Smoke Free in reply to nadavat]

Hey nadavat , that is your milestone badge that I assign to members for some not all milestones achieved, your next one will be 1 week, then 1 month, 3 months, 50 days, 100 Days, 6 Months, 9 Months and your biggie 12 months - as I am administrator on this community, I can only assign the badges as it unfortunately cannot be done automatically within the community so I do it manually for the members here as motivation and encouragement, did you try any trackers online?

PS see below milestones achieved post too

healthunlocked.com/nosmokin...

[nadavat 1 Year Smoke Free in reply to RoisinO1]

Oh okay, that makes sense thx

[mushen Valued Contributor]

That's good to hear. Keep at it!!

[car-d]

Well done. Glad its going well so far

[Hidden]

Stay at it all the mind games and frustrating moments are just for a short time stare them down the best is still to come it will be worth it the feel of oxygen in your legs and arms the warm feeling in your feet the ease of breathing it's coming soon