Weaning off the ecig

[Abuelajeannie]

I am going out this morning to meet my friends at our local bar and I'm leaving my ecig at home. first step to weaning myself off it, I'll let you know how I got on.

[RoisinO1 Administrator 3 Years Smoke Free]

Great Jean, loving your determination and look forward to hearing how you get on, brilliantly no doubt

[Madzoya 1000 Days Smoke Free]

Hi Abuelajeannie ,

I'm surviving without mine for 11 days now.

You can do it! We can do it!

[Nozmo Valued Contributor]

Hope it all goes well Jean.

[Hidden]

Fingers crossed all goes well - hopefully you'll be having such a good time you won't even notice!

[Trem 2 Years Smoke Free]

Good luck and let us know how you get on

Cheers,

[Abuelajeannie 3 Years Smoke Free]

Back home now even surrounded by smokers I hardly missed my ecig this morning, think this is a good sign now for me to quit vaping possibly sooner than I planned

[RoisinO1 Administrator 3 Years Smoke Free in reply to Abuelajeannie]

Well done Jean!

[Nozmo Valued Contributor in reply to Abuelajeannie]

That's great Jean. Keep us updated. Obviously I have an ulterior motive but I am genuinely happy to hear it's already going well for you.

[Joe2 2 Years Smoke Free]

Been thinking the same thing about giving up vaping jeannie!but i think ill have to wean myself gradually.but well done on trying to quit it😆

[Abuelajeannie 3 Years Smoke Free in reply to Joe2]

I agree with you we have to do what feels right for us, I'm not 100% sure I'm totally ready yet to quit vaping altogether so going to take it day by day or even hour by hour for now. This morning I was fine and so far I haven't touched it today, but I know it's there if I need it.

[RoisinO1 Administrator 3 Years Smoke Free in reply to Joe2]

Good for you Joe2 are you down to 0% nicotine as that deserves your badge, huge apologies Jean, never gave your badge for 0%

[Lucy1255 2 Years Smoke Free]

Great you can do this

[Trem 2 Years Smoke Free]

Well done!

[Nozmo Valued Contributor]

How's going with staying off the ecig Jean?

I'm going to start cutting down when I go to work next week. I'll try to stay off it completely during the day.

[Abuelajeannie 3 Years Smoke Free]

Hi Nozmo I've left it at home when I go out, yesterday i found it a bit difficult I think because I was out a long time. Ive been out without it this morning but was only out for a couple of hours and I was fine. Gradual process I think I'm going to continue leaving it at home and cutting down on use in the house. All day might be too much for you, not worth endangering your quit, we are both doing great I'm sure a gradual wean will work for us after all were not vaping nicotine we just need to get passed the hand to mouth habit. We will do it xx

[Nozmo Valued Contributor in reply to Abuelajeannie]

I like your process of gradually weaning. I'm going to try it on Monday, will take it to work but leave it in the car. That way if I get desperate I can clock out and get it, but hopefully I won't. I think work is a good place to start as I'll be busy all day.

Thanks Jean, enjoy your day.

[RoisinO1 Administrator 3 Years Smoke Free in reply to Nozmo]

Great support work for each other, well done and delighted for ye both!