Another day done!

[Tracey3]

Today not so bad, but my mind plays tricks, as soon as I leave work my mind says, have a smoke. But no no no.

Not to day.

[RoisinO1 Administrator 3 Years Smoke Free]

Good for you Tracey, perhaps, change your routine slightly when you leave work and see if that helps.....

[Trasha 1000 Days Smoke Free]

Well done, Tracey. It's a battle we face isn't it - not a war.  And yes, the old daily routine which sometimes is not that easy to change. That's why we chose a routine.  It's what made life easier. Fight the good fight.  You can do it.

[USNx 1000 Days Smoke Free]

To help with your old routine with a new - try a toothpick instead after work. 

[Hercu Valued Contributor]

NOPE...Tracey ...!