Well from the minute I woke this morning at 6.30 all I've thought about is smoking, arguing with myself in my head thinking a couple of puffs on a cigarette won't hurt. No I haven't given in but please someone tell me today is going to get better. I feel as though this stopping smoking is hell a good friend rung this morning saying he would come over for the weekend and I've said no as he smokes. So now it's going to be another long weekend on my own. Sorry everyone I think I'm feeling sorry for myself .