This is indeed a whole year I will say that without the forum, I would never ever of got this far. So a HUGE THANKYOU to all who have supported me,
I think I can openly and honestly say that life has thrown me many a difficult time in the last year but I have realised, smokng does not make any situation easier or harder, it just doesn't do any thing.
Am I pleased, yes just a little chuffed, THANKYOU each and every one, who indeed supported me, as the support given was the difference between failure or success..
Please please all newbies you can do it, step by step, and I was once told by a senior member, there would be a time when I would not think of lghting up he was right once in a while I have a very fleeting thought of smoking, but that's all a thought, not a crave, or urge, a thought.
Did I ever think I could do it,no I didn't, here I am a year WOW