Quit smokameter says 120d, 20 hrs 49 mins, since last cigarette, Â£1,087.81 saved, so 4 Months done.
Just been away for the night at a hotel, nice not to have to stress about how, where and when could sneak a smoke in on the journey, or in the morning.
So far so good, finding it ok to swat any thoughts about maybe just having the one.
Just not so ok on the mental bit of not doing what I have been doing 20 times a day for the last 25 years.
Time I guess the healer on that one.
In the meantime head down and NOPE