Over the course of 2013 I reckon I've probably smoked about 1/3rd of the time. Off for a few days, or a week or two, or a month but then kept falling back. So I reckon I've probaboy been through the 3 week milestone around 4-5 times this year - why o why was I so stupid to go back and wrap myself up in that chain again all these times. Anyway the longest I managed was I think about 70 days, then fell back - numpty!!
But after every fail I would try again and normally after a few 1 - 2 day attempts within a couple of weeks I'd be back on track, and so here I am 3 weeks gone (again) but now I am so tired of it that I really will never go back to it - 2013 has been the year of stopping smoking, its dominated my life and I'm never gping back to that again.