Would like to kinda introduce myself, I'm not new to this page, it has been nearly 5 years since I was last here and unfortunately I have fallen off the wagon. I don't want to discourage anyone in the early stages of quitting because once you get through those tough few weeks it's not long until you become a non-smoker and barely think about it - it feels great! I honestly thought that after 4 1/2 years off the fags that one wouldn't hurt, you know the situation - out with friends having a drink and slowly it starts getting its grip on you, next thing you're sneaking out and buying them, I didn't think I'd get hooked again, but I was wrong. I have never felt better than when I was a non-smoker and these last couple of months have been "rubbish". This forum helped me immensely and I'm now back with my tail between my legs sorry guys.