Well its the 26th tomoz and the end of my first month.
Got it down to nothing more than a mini loz first thing in the morning and a few pieces of gum throughout the day.
Strange thing is though i still feel like something is missing !!! I know i wont ever smoke again but i really do need to get this sorted so i can get on with my life.
Keep hearing about allen Carr so have just ordered the paper back version to see if there is anything in there that can help me.