Day 43

[nsd_user663_61094]

Days 43 and I'm exhausted. Not naughty Nic at fault but my naughty grandson Kai.

Hope everyone is enjoying a chilled Sunday

[nsd_user663_61320]

What's naughty Kai been up to?

Very nice Sunday, went for a walk in the sun and tackled some overgrown ivy in the garden.

The very best bit though was that I didn't have the reward twinge! Do you know what I mean, 7 weeks ago, the minute I finished the ivy I would have reached for a fag, my little reward for a job well done. I've obviously been having these trigger moments and firmly crushing them but today it didn't happen and I only realised when I typed about the ivy.

Oh I'm so chuffed I finally feel like I'm going to be able to forget about smoking all together, it might take a long time but it's going to be in my past.:D

[nsd_user663_61094]

What's naughty Kai been up to?

Very nice Sunday, went for a walk in the sun and tackled some overgrown ivy in the garden.

The very best bit though was that I didn't have the reward twinge! Do you know what I mean, 7 weeks ago, the minute I finished the ivy I would have reached for a fag, my little reward for a job well done. I've obviously been having these trigger moments and firmly crushing them but today it didn't happen and I only realised when I typed about the ivy.

Oh I'm so chuffed I finally feel like I'm going to be able to forget about smoking all together, it might take a long time but it's going to be in my past.:D

Naughty Kai had his Nana and Granddad up to gone 3 am and then was back up with the birds this morning I know I don't sleep much but that was too much even for me haha!

Your sunday sounds lovely and yes I know what you mean. That's brilliant that you got through today without a twinge or the trigger of reward You are doing just great and will succeed!!

I've had one trigger moment today, finished sunday dinner and yes I did want a ciggy. I ate salted caramel and choccy pud instead LOL! My next challenge will most definitely be my weight!

[nsd_user663_61320]

Oh what a little monkey, how does he manage on just a few hours sleep and more importantly how do you!

Oh the after food trigger is defintely still there, I too am substituting desserts, tonight it's apple crumble. I tell you what, when we get into the penthouse (if we can fit through the door) we'll start on phase 2.

I've read some advice that says keep an eye on your weight, be careful etc and other advice that says don't worry about it.

I'm of the opinion 'One step at a time' and that's a battle for another day.

[nsd_user663_54332]

Days 43 and I'm exhausted. Not naughty Nic at fault but my naughty grandson Kai.

Hope everyone is enjoying a chilled Sunday

Oooh hope you had a good time - even if it was tiring!!

You're doing so well and heck i bet you'll get a good night's sleep tonight