Help, having a VERY BAD
day. Gave up 11 days ago and been fine till yesterday when I felt a bit emotional. However today I have been a total mess! Tears at my desk in my office, dwelling on all the things missing from my life, and been attached to the sofa and blanket since I got home without much will to do anything ever again!! I don't actually feel like I want a ciggie, but feeling very down and like there is an elastic band around my brain! I just want to feel happy but nothing is working. This is the 5th time I've tried quitting and this is always the the time that I struggle and feel the worst! I can feel this way when I smoke too but obviously a cigarette gave me relief from it! Haha!
I'm on the CHAMPIX tablets at the moment.
Anyone got any ideas?