Not so well now! :(

[nsd_user663_60349]

Day 3 and struggling! Can't focus and keep thinking I have something missing:(((( Must keep on track!!!

[nsd_user663_61030]

Keep going Shell.... I have started counting rhinoceroses in my head when the crave comes.... No idea if it will help but at least it amuses me today....

[nsd_user663_34264]

Boiled sweets are your friend. Pop one in mouth and it does help.

lots of posters said frozen red/black grapes are good. I tried these and they are scrummy

[nsd_user663_60349]

I have managed to resist so far. Been doing some work (even though I'm on holiday still!) I am worried tho that everyday will be like this, think I'm making a storm in a teacup really but it is really hard to stay rational!!

[nsd_user663_60964]

It will pass, it really will. You're nearly through the hardest day. Just keep telling yourself that it can (and does) get better with every hour that passes.

Good on you- day 3 more than half over

[nsd_user663_53658]

Come on Shell, you are doing brilliantly. Give yourself credit, deep breathes, sips of really cold water, post as much as you can on here, realise you are not alone, we are all right there with you. Tomorrow will be better but only if you stick with it!

Hugs and best wishes

Molly x

[nsd_user663_60349]

Thanks guys. I'm not giving up and really hoping tomorrow will be easier!!

[nsd_user663_29008]

Hi Shell

Just remember you are now getting over the worst days and you don't want to have to go through these days again...... you will do it, keep your mind occupied and these craves wil pass - promise you