an update.....
I'm well into 6 weeks or more maybe and i still remain positive about quiting the beastly roll up's. In fact i don't think about smoking at all these days unless....someone smokes in front of me and i just think 'urgh you reek' and 'get lost with your yukky fag breath'. (yep thats right.....i said it...people who smoke have rancid breath and it's evil to kiiss i tell you.) The only other time it gets to me is when i feel totally annoyed by someone, usually one person so i avoid them. :rolleyes:
So my new method of dealing with the dreaded smoking thoughts are GO RUNNING or DANCE. It works and keeps you trim and any crvings at a distance. Fabulous.
My cough has eased up
I still get the odd throat clearance out of the blue
my teeth are so so white!
I have normal breath
i can breath
my skin looks loads better
i have more money.........................................................................................................................................the list of positives go on forever.
Yes btw i've decided to come back for a bit. No stalkers welcome thanks.:rolleyes: