Well guys today was ok.... I kept myself pretty busy, I bought some knitting needles and wool to keep myself occupied, and it seems to be helping a great deal.....even though may I say look like a crazy woman carrying it around.. Ive had a pretty stress free day. I went to the meditation class and it was shut due to beravement. but instead I channeled my energy into helping some young homeless people and think Ive managed to get help for my local area from a great voluntary group who help the homeless in the main town, which I want to commit to...... This put things in persepective for me today, and I did want a ciggie after feeling a bit emotional, but then I realised what I have to suffer is nothing compared to these people who really are quite vulnerable...Im feeling positive about this year and I hope that (not hope) know I can beat this drug..... 14 days tomo of no smoking and 12 days of no prescription drugs......