Day 4 . well that was painless very few cravings, not cravings just thoughts of smoking, They pop into my head through associations ,Like after my dinner , waking up and countless other times ,places and activities. I put each one of them into the shooting gallery and blow them to smithereens. Distractions are good . word puzzles, especially easy ones, that way i can only succeed. there's no point doing hard ones and feeling stressed ,I know where that road can lead. So I'll keep it simple and travel light at least for the remainder of my first week. I'm chuffed to bits I've finally taken that parachute jump and my fear of it not opening as i plunged to my doom proved to be just a badly made semi horror film, Right now I'm enjoying the fall, the tumble the flying too fast to think newness of it all. Thank god i don't have to smoke today. Its an oppressive activity , complete rubbish and as addictions go its got no benefits with it so why bother.
Mx
Day 4 - feel anxious and angery
day 3, not feeling so good
