Hi,
This is my first thread on here and it is my 4th day into quitting.
This year have thought about quitting a good few times but have finally gone through with it. I have had to quit the drink also as this will trigger me to smoke again. I am 31 20 a day well was.
The only thing is my partner smokes and that is what is making it difficult am trying to pursuade her to quit also.
Any tips on to stay quit, also going to start some excercise soon .
anyway i will be coming back here for support and encouragement.
Well done to everyone here that has quit.
Good for you, I felt like shit on day 3/4/5 lol, but it gets easier. Everyone has there own methods of quitting, mine was to drink plenty of water and juice and take walks when I wanted to kill something or someone, which was often!
Post on here whenever you want for a rant/encouragement or just a chat someone will be here, the others will point you in other directions they have some sound advise to give.
Oh and yes avoid the booze that was the one that got me first time round.
Good luck